Not everyone can afford to play sports in the club. The competitive environment is spurring, but going to the gym regularly is expensive and labor-intensive. Online training has become an alternative to traditional sports activities. With the development of the Internet service, you can go in for sports in comfortable conditions, at home and on vacation, in a group, and according to an individual program. Workouts are not limited solely to fitness but involve strength and cardio loads with minimal equipment. Home sports will be complemented by online training at the Boxing Academy. Internet trainers will not disregard complex elements and will advise on nutrition and intensity of exercise.
Workout with WowFit
Online training is the best way to become leaner, stronger, and more resilient. WowFit will help make you that way. WowFit is a unique resource where you will have access to fitness and yoga workouts with trainers that we have personally selected for your training. Everyone who works at WowFit is certified in compliance or has a graduate degree. Each coach takes an exam and passes a test, so we employ and teach only highly qualified personnel who know how to do it correctly plan and exercise without harm to your health. Benefits of training on WowFit:
- Selection of an individual trainer according to your criteria
- Flexible schedule. We tailor the course to suit your needs.
- 50 trainers on staff
- Workout 1-1. Thus, the trainer will be able to devote more time to you, to work out all the nuances and correctly set up the exercises.
How to sign up for a lesson?
For that, to sign up for a lesson, go to the wowfit website and book a free trial version. After that, the manager will contact you. After all the clarifying questions about your health, preference, and activity you will be provided with a trainer. If you liked the trial lesson, you can arrange paid sessions. The minimum class time is 30 minutes, the maximum is 60 minutes. For you, there will be 4 types of yoga to choose from:
- Yoga for beginners
- Hatha yoga
- Kundalini Yoga
- Fitness yoga
Benefits of sports at home
Fans of traditional indoor activities emphasize that distance learning requires more motivation and self-control. The desire to improve the figure and improve health helps not to miss training. Constant access to video tutorials expands the possibilities of homework and gives better results than regular trips to the gym. Plus, the remote format has special advantages.
Saving
Personal training will cost a tidy sum, and working with a trainer remotely will become cheaper and give no fewer results. Through the Internet, you can find a genuine expert and save on his services.
Convenience
Remote training takes place in a comfortable environment at a convenient time. No need to rush to work and worry about being late. At home, a person is relaxed and less worried about his appearance and how he looks in the eyes of the team. Such training brings more physical and emotional benefits.
Clarity
Online lessons have a clear structure and a clear lesson plan. You can scroll through the video in the recording to assess the intensity of the loads and calculate your strength. If there is not enough time, the lesson can be divided into two or adjusted to suit you, taking into account the general training plan.
Control
A remote trainer is actually more accessible than an offline specialist. You can contact him for help at any convenient time through the means of communication. The trainer will advise on common questions:
- how to overcome fatigue;
- what to eat after class;
- what to do if there is a pain in the joints;
- how to strengthen the training program, etc. He will also monitor the result of training, and tell you what to look for.
Efficiency
Work in the hall is more time-oriented - an hour or two has passed, and everyone is free. Homework is focused on results. If any exercise causes difficulties, you can stop and work it out better, and then return to the complex again without fear of falling behind the group. In online classes, there is more individuality, which means higher efficiency.